Ginger is one of the world’s most commonly used flavoring agents. It can add zest and freshness to any meal.
While you’re probably familiar with ginger in your kitchen, you probably haven’t considered the significant health benefits that it can have. Ginger is a powerful supplement that may benefit circulation, joint pain, and even help to treat conditions like arthritis.
If you’re suffering from joint pain, inflammation, or if you have circulatory problems that are affecting your veins, you should consider supplementing with ginger.
Ginger for Treating Joint Pain
Joint pain is something that most people deal with throughout the process of aging. While joint pain is often manageable and minor, for some people it can be moderate or severe, and even debilitating.
Osteoarthritis is a condition that usually develops in middle age. It is characterized by pain and stiffness in the joints of the hips, hands, and knees. Rheumatoid arthritis is another common condition that can affect the feet. It causes inflammation and deformities. When advanced, rheumatoid arthritis can cause a loss of full mobility.
If you are experiencing pain and inflammation in your lower legs, it could be a sign that you’ve developed rheumatoid arthritis.
The most common symptoms include:
- Loss of motion or limited motion.
- Tenderness around the feet and toe joints.
- Pain when walking.
- Stiffness or pain felt even when stationary.
- Swelling around foot joints.
Ginger may help alleviate the symptoms of arthritis, but it’s not a cure on its own. This study of the Effects of a ginger extract on knee pain in patients with osteoarthritis shows a reduction in pain, with a high tolerance for a ginger supplement with no adverse effects.
Anecdotal evidence suggests that ginger can lead to similar results in people who suffer from rheumatoid arthritis.
Supplements should never be taken as a whole treatment, but you can talk to your foot doctor in Boynton Beach about the safety and efficacy of ginger for your arthritis. The most important thing to understand is that you must seek a diagnosis for your condition first. Surgery and other treatments may be needed to restore or preserve your mobility and limit the progression of arthritis.
If you believe you are suffering from arthritis in your feet, speak to our expert podiatrist in Boynton Beach today.
Ginger is also used as a supplement for people who suffer from vein problems. Poor circulation, spider veins, and varicose veins can be unsightly and in some cases painful.
Spider veins occur when weakened valves prevent normal blood flow. The blood then pools in the veins, increasing the pressure and causing the veins to enlarge and become prominent through the skin.
Some researchers have hypothesized that it’s possible to reduce the appearance of spider veins, or at least limit their progression when taking a supplement that improves circulation.
In a study published by the Indian Journal of Medical Science, it was found that supplementation with ginger combined with a fatty meal led to an increase in fibrinolytic activity. Fibrinolysis is a process that prevents blood clots from growing in the body. Even if clots form, fibrinolysis can prevent them from worsening and causing major health problems.
In this case, we can see that ginger could help to prevent vein problems or limit their progression when they develop. However, just as with arthritis, it’s important to understand that it’s not a total solution.
If you have visible spider veins or varicose veins, ginger alone will not cure them, and it won’t provide complete protection from complications. Always talk to your foot doctor before taking any supplement, especially if you’re yet to receive a diagnosis for venous insufficiency or a similar problem.
Schedule an appointment with a podiatrist in Boynton Beach today for a free consultation and other perks.
The Verdict on Ginger for Leg Vein and Foot Health: Talk to Your Foot Doctor in Boynton Beach First
Ginger consumed in your diet or taken through supplement form may help to support leg and foot health. There is promising research to show that it can alleviate symptoms of arthritis and vein problems.
While ginger isn’t a complete therapy by any means, it may be seen as a supportive treatment.
Before you take ginger for foot and vein issues, always seek medical advice first. For spider veins, varicose veins, arthritis, and other conditions affecting the lower legs, talk to a local foot doctor near you.
Contact the Foot, Ankle & Leg Vein Center today to schedule an appointment.