Your local foot, ankle, and leg doctor can diagnose and treat a range of conditions affecting the feet and lower legs. Shin splints is the term given to a relatively common condition that affects more than three million people in the United States each year.
While self-treatment with rest and over the counter medication can be effective, your podiatrist Boynton Beach may need to intervene if you continue to suffer from pain.
If you are experiencing frequent pain in your shin bone, shin splints could be the cause. Learn how you can get treatment from your foot, ankle, and leg doctor in Boynton Beach.
Shin Splints (Pain in the Shin Bone)
Shin splints is the common term used for medial tibial stress syndrome. It is characterized by pain along the shin bone at the front of the lower leg. The condition is most common in people aged 15 to 50. Highly active people who often run and walk are more at risk of developing this type of pain. Athletes who ramp up their training can also develop shin splints.
The symptoms are easy to spot, especially if you’re typically in good health and free of pain. Shin splints can cause:
- Tenderness at the inner side of the shin.
- Frequent pain that is more intensive when exercising.
- Swelling in the lower leg.
Initially, the pain will be most obvious during and just after exercise. In the initial stages of shin splints, the pain may subside after rest. Without treatment, the pain can linger, even when resting and reducing physical activity.
If left untreated, shin splints can lead to a stress fracture, so it’s important to visit your podiatrist Boynton Beach if you are experiencing any of the symptoms mentioned above.
Treating Shin Splints at Home
When you first notice pain and swelling around your shin bone, you can rest and attempt to treat the condition at home. Rest and ice are effective at decreasing pain and swelling. Take time off strenuous physical activities and keep your legs elevated above your chest. Apply an ice pack as necessary to treat the swelling. Ice can be applied for up to 15 minutes every two to three hours.
Over-the-counter anti-inflammatory medication like ibuprofen can assist with pain relief and managing any swelling.
Minor cases can subside within a matter of hours, with most people able to return to normal activity within a week. If pain persists past the first day and shows no improvement, schedule an appointment with your podiatrist Boynton Beach.
Treating Shin Splints With Your Podiatrist Boynton Beach
If pain and swelling are severe, you could be suffering from a stress reaction or a stress fracture. Your podiatrist Boynton Beach can conduct a full examination to determine the best course of treatment.
If you have suffered shin splints in the past and it continues to be a problem, you may need to change your footwear, adjust the way you exercise, or wear orthotics to prevent damage.
Your foot doctor can prescribe custom orthotics that are shaped specifically for your foot and lower leg structure. In addition to treating shin splints, your podiatrist Boynton Beach will also recommend ways to exercise safely and without the risk of future injury.
Book an Appointment with Your Foot Doctor Boynton Beach
Visit the Foot, Ankle & Leg Vein Center when the pain from shin splints doesn’t subside with rest. There may be a more severe underlying issue that requires treatment.
Our podiatrist Boynton Beach will offer the best solutions with a focus on recovery and full mobility. As specialists in sports medicine, we develop treatments to maintain your performance and allow you to live the lifestyle that you love.
Contact us today to schedule your consultation.