Making the Decision to Lose Weight

Making the Decision to Lose Weight

While making the decision to lose weight, it is important to prepare yourself mentally. Simply saying that you want to lose weight is easier than doing it. There are several steps that should be taken in order to succeed in your weight loss plan.


Firstly, you should decide on a meal plan or diet that works best for you. There are hundreds of diets to choose from today. However, thorough research should be done prior to jumping in to one. You should also keep track of how many calories you consume per day while on your diet. Another thing that needs to be taken in to account are the foods that should be limited or avoided during your plan, as well as certain lifestyle changes that should be made.


Keeping a meal journal handy can be helpful in planning meals and recording your dietary goals. A meal journal is an excellent medium for staying motivated during your diet. Whether you’re losing weight in order to improve your health or to fit in to smaller clothing, having a journal to record your thoughts in will help give you something to look forward to. A great way to stay focused and dedicated to your diet is by rewarding yourself for reaching a goal. By giving yourself incentives, you will be less likely to stray from or second guess your meal plan.


If you are looking for other weight loss methods, a procedure known as lap band surgery has been gaining popularity within recent years. If you live in St. Petersburg, they are currently holding a weekend lap band seminar in several locations. Attending a lap band seminar is a great way to learn more about the benefits as well as the risks of undergoing the surgery.


Dr. Jason Gold, DPM, FACFAS

Known for his expertise in thorough diagnostic testing and a steady surgical hand, Jason M. Gold, DPM, is a leader in modern foot and ankle care and sports medicine. He’s one of a handful of doctors who’s board certified in foot and ankle surgery in Palm Beach County. Dr. Jason Gold cares for patients at Foot, Ankle & Leg Vein Center, a state-of-the-art practice with locations in Boca Raton and Boynton, Florida.

Dr. Jodi Schoenhaus , DPM - Podiatrist in Boca Raton, FL

Dr. Jodi Schoenhaus DPM, RPhs, FACFAS

Dr. Jodi Schoenhaus is a foot, ankle, and leg vein specialist practicing in South Florida. She is considered a leader and innovator for various procedures in her field, including fat pad and vein care. Dr. Schoenhaus grew up in southern New Jersey and she considers herself a true Philly girl. After graduating from the University of Michigan, having studied kinesiology and human movement, she went to Temple University in Philadelphia where she got her doctorate.

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