If you’re like most women, you probably own a variety of shoes dedicated to going out, dressing up and showing off. High heels are a part of just about every woman’s closet, but statistics have shown that high heels are the largest cause of foot problems in women today. Wearing high heels frequently can lead to foot pain and other problems such as:
- Foot deformities
- An increased risk of osteoarthritis
- Morton’s neuroma
- Shin splints
The possibility of pain from your favorite pair of pumps is a sad fact, yet most women still grin-and-bear-it for the sake of fashion. If you can’t seem to ditch the heels despite the pain and discomfort associated with wearing them, then it is important to discover ways of wearing heels that will reduce pain and keep your feet from suffering.
Tips for Wearing Heels without Pain:
- Make sure you are wearing the correct size. Measure your feet for length and width before you buy a new pair of heels. Don’t buy a smaller size assuming they will stretch either.
- Try thicker heels. While stilettos may be stylish and appropriate for certain outfits, they can be dangerous. Skinny heels give your ankle less support and could cause you to wobble. A thicker, chunkier heel will give you more support.
- Get softer insoles. Try some of the over-the-counter inserts, they can protect the ball of your foot from soreness and prevent sliding in your shoes. This will protect your toes from friction and blisters.
- Watch your walk. Don’t step toe first, or put your toe and heel on the ground at the same time. Walk as if you were wearing flats and place the heel of your shoe on the ground first, and then the ball of your foot.
- Stretch it out. After taking your shoes off, take a moment to stretch your calves, feet and ankles.
If you wear high heels frequently, or even if it is just every now and again, proper foot care is essential. Take care of your feet with a nice foot bath or massage every now and again, and don’t overdo it when it comes to your shoe choices. Heels may be a stylish option, but they aren’t always practical.