Does Yoga Poses Cause Spider Veins?

While yoga can offer many health benefits to people of all ages, there are some risks with this unique form of exercise. Yoga is a combination of stretching poses, breathing exercises, and meditation. It can be an excellent way to build muscle, improve posture, and work on one’s peace of mind. However, yoga can put excessive stress on some parts of the body which can result in spider veins.

Inverted poses can often cause an asymmetric increase in blood pressure. This can result in broken blood vessels and spider veins.

A group of women doing yoga in a gym illustrates a debate surrounding whether yoga causes spider veins.
A group of women doing yoga in a gym illustrates a debate surrounding whether yoga causes spider veins.

There are several simple ways to minimize the risk of spider veins when doing yoga poses. Never take a pose that is beyond one’s experience level. In addition, avoid any poses that put excessive stress or strain on the legs. This can include plow pose, warrior poses, and frog poses. It’s important to practice yoga under the guidance of an experienced teacher. A yoga teacher can help a student prevent injuries, incorporate effective routines, and provide guidance.

Diet can also have an impact on spider veins. Diets rich in omega-3 fatty acids can improve the elasticity of veins. This can be an excellent way to reduce the occurrence of spider veins. It’s also important to eat a diet rich in fruits, vegetables, whole grains, and lean meats.

Yoga is an exercise that is least likely to produce varicose veins. Many yoga poses can improve flexibility and reduce the risk of injury for other types of exercise. While yoga is relatively safe, it’s important to be aware of the risks and dangers surrounding any type of exercise.

Dr. Jason Gold, DPM, FACFAS

Dr. Jason Gold, DPM, FACFAS, is a podiatrist at the Foot, Ankle & Leg Vein Center in Boca Raton, FL, and Boynton Beach, FL. He has over 20 years of experience and specializes in foot and ankle conditions like bunions, fat pad atrophy, and sports medicine. Dr. Jason holds a Bachelor of Science from the University of Maryland, College Park, and he earned his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine in Philadelphia. He's one of only 10 board-certified Reconstructive Foot & Ankle Surgeons in Palm Beach County. Dr. Gold has been featured in highly authoritative publications like HuffPost, PureWow, and Yahoo!

Dr. Jodi Schoenhaus , DPM - Podiatrist in Boca Raton, FL

Dr. Jodi Schoenhaus DPM, RPhs, FACFAS

Dr. Jodi Schoenhaus, DPM, RPhs, FACFAS, is a podiatrist at the Foot, Ankle & Leg Vein Center in Boca Raton, FL, and Boynton Beach, FL. She has over 20 years of experience and specializes in foot, ankle, and leg vein conditions like spider and varicose veins and sclerotherapy. Dr. Jodi holds a Bachelor of Science from the University of Michigan, and she earned his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine in Philadelphia. Dr. Schoenhaus has performed FDA-approved research and has been published in the National Library of Medicine and PubMed. Dr. Jodi has been featured in highly authoritative publications like Cosmopolitan, Lifehacker, Parade, New York Post, and Yahoo!, among others.