Keeping your feet happy and pain-free may be easier than you think. Many people experience daily foot pain as a result of employment that requires standing or walking for hours upon end. If you are experiencing severe foot pain then it is important to contact your podiatrist in Boca Raton to ensure that you are not suffering from a more severe foot condition, but to help alleviate mild foot pain try incorporating the following simple tips:
Work on Improving Muscles:
Having strong muscles in the feet will ultimately result in happier and healthier feet. When the ligaments, muscles and joints are all strong and flexible, the feet are able to withstand more walking, running and general use than when the muscles are weak. Short hikes or walks on uneven ground can help build up the muscles without causing strains.
Get the Best Footwear:
The best pair of shoes, hiking boots or other footwear for any individual will vary. The best way to find the right footwear is trying it on and finding something comfortable. Having footwear custom fitted will help ensure the shoes are comfortable and properly support an individual foot.
Along with the best footwear, having good socks will also help. In general, wool or synthetic socks are best because they do not retain moisture.
Allow the Feet to Rest:
Walking or standing all day is tough on the feet, particularly while wearing shoes. When you get a break at work or at any point during your day, try to take your shoes off and give your feet a quick break. Massaging gently and cleaning the feet can also help them feel rested and refreshed within a short break period.
Everyone needs to take measures to care for their feet, particularly if they are spending hours hiking, stand all day or otherwise are constantly on their feet. Fortunately, with the right shoes, strong muscles and a good rest throughout the day, your feet can remain healthy and happy.