How to Tell If Your Foot Is Fractured: Full Guide

Fractured foot? Ouch. That’s not something you want to ignore, especially when your feet are literally carrying your whole life around. Whether you tripped walking the dog, landed wrong at the gym, or woke up with pain after a long run, foot injuries are no joke. But how do you know if it’s really a […]

Sprain vs Fracture Foot: How to Tell the Difference

Twisted your foot and now you’re dealing with pain, swelling, or bruising? You might be asking yourself a common but important question: Is it a sprain or could it be a fracture? At first, both injuries can look and feel the same: Pain, swelling, and bruising tend to appear quickly.  But while the symptoms overlap, […]

Heel Spur vs Plantar Fasciitis: Key Differences

You wake up in the morning, step out of bed, and feel that stabbing pain in your heel. It might ease up after a few steps, or maybe it lingers all day, making every movement a reminder that something’s not right. Two of the most common culprits are heel spurs and plantar fasciitis.  And while […]

What Are the Symptoms and Treatments for Athlete’s Foot?

Athlete’s foot is a disruptive foot condition that can easily spread if not treated. Read on for the causes, symptoms, and treatment of athlete’s foot.

Understanding the Link Between Nutrition, Inflammation, and Foot Pain

Certain foods may lead to foot tissue inflammation, which can cause plantar fasciitis. Here is how nutrition can cause inflammation and other foot problems:

Picking the Right Shoes

The shoes you wear have a major effect on your overall foot health. Here is how to pick the right shoes to avoid foot pain:

Causes of Hammertoes

A number of lifestyle factors are responsible for hammertoes. Here is what you need to know about the causes, symptoms, and treatment of hammertoes:

Common Causes of Foot Pain

Foot pain refers to the discomfort that is felt anywhere on the foot, including the arch, heel, toes, and sole. It can even spread to the ankles. The most common are injuries.

Inflammation in Feet and Ankles

Inflammation in the feet and ankles can develop for a number of reasons including age, pregnancy, and obesity. Here is what you can do about it:

Plantar Fat Pads

Thinning fat pads or fat pad displacement may lead to foot pain, injury, lesions, or wounds. Read on to see how plantar fat pads can impact your foot health.