What Causes Foot and Leg Cramps? A Foot and Ankle Specialist Explains

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Most people have experienced a foot or leg cramps at least once. When muscles involuntarily contract, the experience can be painful. If it’s your first time to endure a serious cramp, the experience can also be distressing While inconvenient, are often harmless. Here’s what causes cramps, how you can avoid them, and when you should […]