How to Prevent the Thanksgiving Burn Out

Everyone is excited about Thanksgiving. Family in town, amazing food, and a time to give thanks. You are so excited in the festive mood, however by the time you get to a great festive feast your legs are tired and aching and you are purely exhausted from standing in the kitchen cooking. Hopefully, at least everyone tells you how good the food is. After standing in the kitchen for two days cooking you might be physically exhausted, but why do your legs ache so much and how can you prevent cooking burnout this thanksgiving?

When a person stands relatively still for long periods of time the circulation of blood in the body is less efficient. Arteries rely on the muscle-pumping action of the heart to circulate blood. The blood easily reaches the feet from the pump of the heart and the gravitational force of the flow of liquid. Imagine a straw standing vertically. If you add the liquid from the top of the straw, the liquid will move to the bottom. How can the liquid flow against gravity? That is what the blood flow in the veins needs to do in order to circulate through the body and back to the heart. There are two ways that blood circulates in veins against gravity up the column. The first is by using the muscle pump action of your calf and thigh muscles. As the muscle contracts, the fluid is squeezed along the vein.  The second is vein valves that ensure a one-way flow against gravity.

When you are standing still cooking you are not using your muscle pump action to move the liquid upstream. Thus, the blood flow pools in the foot, ankle, and lower leg. This starts the process of swelling.  As more liquid accumulates at the bottom of the foot and ankle it is difficult for the liquid to move upstream. The veins enlarge and the valves inside the veins, ensuring a one-way flow cannot close an approximate. This causes a cycle in which the blood flows to the foot, stays there and has a difficult time flowing upward in the veins back to the heart. As the liquid (blood) remains stagnant, fluid moves into spaces outside of vessels leading to tired, aching, and heaviness in the foot and leg.

By the time you’re ready to sit at Thanksgiving dinner, you are clearly exhausted. What is the best way to prevent the feeling of tiredness and cooking burnout by the time you sit down for your meal at the thanksgiving table? Compression stockings! They are difficult to put on, uncomfortable to wear, and difficult to remove, but they absolutely work to ensure circulation back to the heart. A graduated compression stocking has levels of mercury that cause compression along the vein milking the blood upward. This ensures the circulation back to the heart more efficiently. By ensuring better circulation, there is less leg swelling. By the time you sit down to eat you will not feel defeated.  If you are concerned about the appearance of the compression stockings, my recommendation is to wear the stockings while you cook and quickly remove them before your company arrives.  You can get compression stockings at any drug store or through Amazon and you want at least 15-20mmHg.

 

Dr. Jason Gold, DPM, FACFAS

Dr. Jason Gold, DPM, FACFAS, is a podiatrist at the Foot, Ankle & Leg Vein Center in Boca Raton, FL, and Boynton Beach, FL. He has over 20 years of experience and specializes in foot and ankle conditions like bunions, fat pad atrophy, and sports medicine. Dr. Jason holds a Bachelor of Science from the University of Maryland, College Park, and he earned his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine in Philadelphia. He's one of only 10 board-certified Reconstructive Foot & Ankle Surgeons in Palm Beach County. Dr. Gold has been featured in highly authoritative publications like HuffPost, PureWow, and Yahoo!

Dr. Jodi Schoenhaus , DPM - Podiatrist in Boca Raton, FL

Dr. Jodi Schoenhaus DPM, RPhs, FACFAS

Dr. Jodi Schoenhaus, DPM, RPhs, FACFAS, is a podiatrist at the Foot, Ankle & Leg Vein Center in Boca Raton, FL, and Boynton Beach, FL. She has over 20 years of experience and specializes in foot, ankle, and leg vein conditions like spider and varicose veins and sclerotherapy. Dr. Jodi holds a Bachelor of Science from the University of Michigan, and she earned his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine in Philadelphia. Dr. Schoenhaus has performed FDA-approved research and has been published in the National Library of Medicine and PubMed. Dr. Jodi has been featured in highly authoritative publications like Cosmopolitan, Lifehacker, Parade, New York Post, and Yahoo!, among others.