High Arch Exercises for your Toes

High arches can be caused by neurological disorders, physical trauma or simple genetics. How can you tell if you have high arches? It is easy to see when standing barefoot. The outer side of the foot will visibly be supporting the entire weight of the body. Also, when walking or running in the sand on Boca Raton’s beaches, you will see that the outer edge of your footprint is deeper. This weight distribution can cause foot pain.

You should see a doctor about high arches if one arch is significantly higher than the other. You should also talk to your doctor if you are experiencing sharp, needle-like pain to the bottom of your foot.

Luckily, there are exercises that you can do to help avoid discomfort.

Doing regular strength training is one thing that can help. One simple and surprising piece of equipment is a golf ball. To improve foot strength, follow these instructions:

  • Stand barefoot with the golf ball in front of you.
  • Grasp and lift ball with the toes of one foot.
  • Hold the ball for 20 to 30 seconds.
  • Drop it, and then repeat with the other foot.

Stretching is another way to avoid foot pain. Stretching helps loosen the connective tissue and relieves foot tension. Here is one effective stretch you can try:

  • Sit on the floor with your legs straight in front of you and a towel looped around your feet.
  • Gently pull on the towel to pull your toes closer to your torso.
  • Hold this position for 30 seconds.

Be sure to always warm up before stretching. Do these exercises regularly for optimum effectiveness.